Can uh suggest some work. Out tips like from home with out going for gym being healthy fit n fine
9 answers
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Mikel1 day agoThere is a lot you can do at home but to keep it simple i would give three exercises per body part -
Mikel1 day agoLegs you can do back/front lunges, squats, for core/trunk you can do russian twists, knee raises, ab crunches, back extensions, side bends or holds, p
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Mikel1 day agoPulling for upper body you can do rows with weight, or on door frames, deadlifts with some weight
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Mikel1 day agoFor pushing do pushups (on knees if to hard), dips, overhead press with some weight. Any exercise with weight on one side work the trunk/core.
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Mikel1 day agoThree times a week, four sets minimum per day until muscles burn or fatigue, any two excercises you want. You can do more if you want.
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