Volkova Ana

How do I get rid of traumatic past?

30 answers

• 
  creativeusername

  1 year ago

  Radical acceptance

  9
• 
  Brandon

  1 year ago

  U don't... U accept it and move forward

  8
• 
  Record Man

  1 year ago

  It is what it is. It happened. It's over. But the effects remain. Ask God to help u to put it behind u.

  3
• 
  Isaac

  1 year ago

  you can't move forward and find something to do

  4
• 
  Safar

  1 year ago

  You can't get rid ofit.. best you can do is get use to it..

  4
• 
  Lunar H

  1 year ago

  you don't, You win it.

  3
• 
  Samantha

  1 year ago

  you can't but it does make you stronger, im speaking from experience

  3
• 
  Stefan

  1 year ago

  Time heals some of it and the rest is something that you pray will dissapear.

  2
• 
  Aleko

  1 year ago

  You can dm me for a professional work.

  0
• 
  Reyo

  1 year ago

  Make another one

  0
• 
  Donetta

  1 year ago

  Therapy and Jesus

  1
• 
  ash

  1 year ago

  its omposebol

  0
• 
  drunkendonut

  1 year ago

  drink n pick up an instrument lol

  0
• 
  1 year ago

  I ask that question every day sick of putting on a mask for 45 years

  2
• 
  1 year ago

  Maybe try hitting your head lol

  0
• 
  Lyubomir Hristov

  1 year ago

  Accenting it and Transform the weeknes to power.

  0
• 
  The Karma trader

  10 months ago

  Marry me

  0
• 
  SHAHID

  7 months ago

  Just make me your future and forget your past

  0
• 
  Kartik Singh

  7 months ago

  Hang out with your closest one's

  0
• 
  MoonShadow93

  7 months ago

  Accept that it happened, learn from it

  0
• 
  Moham

  6 months ago

  You have to accept it and take it as a lesson then move forward.

  0
• 
  Bogrot

  3 months ago

  unfortunately your past cannot change, it has already imprinted itself on who you are today. Grow as a person from the experience

  0
• 
  rainoo

  3 months ago

  visit japan 😛

  0
• 
  Rolex

  3 months ago

  Accept and move on and don't overthink keep yourself busy

  1
• 
  Manu

  3 months ago

  Talk to me.. You may come out from your traumatic past.

  0
• 
  Paul Step

  3 months ago

  You forgive. It releases you not them. Look for CODA.org

  0
• 
  Piyush

  2 months ago

  Just date a poor boy only for his good nature

  0
• 
  Sebastian

  1 month ago

  You don’t need to relive it constantly, but facing the fact that it happened is the first step. Denying it often prolongs its hold over you

  0
• 
  Anyat khan

  3 weeks ago

  first accept the experience and its impact, then focus on self-care through healthy habits and relaxation techniques

  0
• 
  David

  2 weeks ago

  Keep urself busy in works. Meet different ppl, learn different traditions and cultures, enjoy life bit by bit

  0

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