how do u usually deal with sadness?

14 answers
  • Music=therapy
    10 months
  • Crying and Spiralling. Getting my ass kicked by intrusive thoughts. Then i pretend im fine till i melt down again.
    10 months
  • Talk to friends and family. Don't isolate yourself.
    10 months
  • drinking and eating
    10 months
  • By fighting it 😁😁
    10 months
  • Watching inspirational movies based on true events like Soul surfer
    10 months
  • cancel yr mind and put something good
    10 months
  • Music and watch videos
    10 months
  • I always think it could be worse,just a prospective,it helps
    10 months
  • Nothing wrong with being sad! But I listen to sad music lol
    10 months
  • Im in school for psychology so I just look at my notes :))
    10 months
  • Think happy
    10 months
  • Feel it, just never try to hide it
    10 months
  • Release the sadness in the gym
    9 months

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