How to deal with overthinking?

36 answers
  • Exercise
    2 weeks
  • Overthinking deals with me
    2 weeks
  • until you figure a way to move on, welcome to "I should/shouldn't have..." hell :')
    2 weeks
  • Maybe exercise being in present by doing activities which include quick decision making and is also entertaining for you.
    2 weeks
  • Keep yourself busy. Get fresh air. Don't just sit and concentrate on whatever u are overthinking.
    2 weeks
  • You are better for streets .You arent worthy to be stalked
    2 weeks
  • Says the nameless Stalker Z who views my profile every sec
    2 weeks
  • By over reacting
    2 weeks
  • Pray , be positive, God bless.good luck
    2 weeks
  • Don't think too much it's not good for mental health. You better think of fun and interesting things like hobbies and interests.
    2 weeks
  • By being in the now - being mindful of whats around you - concentrate on your breath for instance.
    2 weeks
  • Pray and control it, Iā€™m an overthinker too
    2 weeks
  • Lady I can do whatever I like , atheist I am not fake like you Z , no one interested in you stop stalking me anyways you look like a fat pig
    2 weeks
  • That's why you need filters and fake stories
    2 weeks
  • I think you husband is bald Buffalo lol hysterical
    2 weeks
  • Are you so hungry, wanna get some attention bloody Karen from Asia
    2 weeks
  • yall seem to like arguing
    2 weeks
  • is that what usually goes on around here?
    2 weeks
  • Cody no man I don't know what this lady wants she's just throwing false accusations
    2 weeks
  • confused on that part
    2 weeks
  • Nope it's my first time I am facing such slanders from a fake account
    2 weeks
  • oh ok
    2 weeks
  • stalker z if you could please mute that would be awesome. thanks
    2 weeks
  • leave Terry alone
    2 weeks
  • yo Terry, do me a favor and friend me
    2 weeks
  • Thinking how to overcome overthinking, now that is my overthinking šŸ˜’
    2 weeks
  • Iseh kheng melhakeng Heto
    2 weeks
  • Go chatroom talk to strangers and you are forced to stop thinking lol
    2 weeks
  • Don't know if it will help as everyone has their unique ways of dealing with issues.
    2 weeks
  • Trying to breakdown the cause of overthinking might bring out some workable solution.
    2 weeks
  • Keep yourself occupied and stop caring about what people think of you. Most of the time they dont give a shit about you, so chill
    2 weeks
  • Sometimes I cry it out and be vulnerable while listening to songs.
    1 week
  • No one knew us. Dont explain self. Be at ur best!
    1 week
  • You are yummy TerryLane, come rest to my chest if u feel tired.
    1 week
  • Gaining confidence and not needing validation from others, when you believe in yourself and are confident enough, you don't need to overthink.
    1 week
  • I take Xanax and it slows down my thinking and anxiety
    1 week

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